| April 2021 |
| Thu 15: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
11.20g |
|
27.00g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
11.20g |
|
27.00g |
|
-
|
-
|
| Fri 12: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
4.30g |
|
33.66g |
|
-
|
-
|
| Tue 9: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
12.12g |
|
36.92g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
48.51g |
|
153.12g |
|
-
|
-
|
| Fri 26: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
85.79g |
|
174.79g |
|
-
|
-
|
| Thu 25: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
85.80g |
|
181.88g |
|
-
|
-
|
| Wed 24: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
131.78g |
|
161.81g |
|
282*
|
 1240
|
| Tue 23: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
99.04g |
|
215.08g |
|
-
|
-
|
| Mon 22: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
60.26g |
|
174.28g |
|
-
|
-
|
| Sat 20: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
105.58g |
|
193.69g |
|
-
|
-
|
| Fri 19: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
91.96g |
|
156.28g |
|
-
|
-
|
| Thu 18: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
98.01g |
|
248.60g |
|
282*
|
1509
|
| Wed 17: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
103.65g |
|
224.63g |
|
376*
|
1285
|
| Mon 15: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
82.08g |
|
187.49g |
|
-
|
-
|
| Sun 14: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
27.33g |
|
163.09g |
|
-
|
-
|
| Thu 11: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
105.75g |
|
186.11g |
|
-
|
-
|
| Thu 4: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
15.12g |
|
74.80g |
|
-
|
-
|
| Wed 3: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
111.17g |
|
225.19g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
30.47g |
|
98.36g |
|
-
|
-
|
