joycefecardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 468 * 32%
Fat:
 
Prot:
 
Carbs:
14.37g
 
27.75g
 
65.52g
- -
Mon 24: 1412 * 96%
Fat:
 
Prot:
 
Carbs:
37.97g
 
94.51g
 
185.30g
- -
Thu 20: 1442 * 98%
Fat:
 
Prot:
 
Carbs:
37.45g
 
105.50g
 
185.57g
- -
Wed 19: 1446 * 98%
Fat:
 
Prot:
 
Carbs:
37.43g
 
105.41g
 
186.69g
- -
Tue 18: 1446 * 98%
Fat:
 
Prot:
 
Carbs:
37.43g
 
105.41g
 
186.69g
- -
Mon 17: 1425 * 97%
Fat:
 
Prot:
 
Carbs:
37.41g
 
104.62g
 
180.01g
- -
March 2023
Mon 27: 1360 * 90%
Fat:
 
Prot:
 
Carbs:
35.21g
 
103.47g
 
171.68g
- -
Thu 23: 1422 * 94%
Fat:
 
Prot:
 
Carbs:
38.86g
 
101.10g
 
191.42g
- -
Wed 22: 1466 * 97%
Fat:
 
Prot:
 
Carbs:
37.82g
 
105.23g
 
191.81g
- -
Tue 21: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
37.76g
 
104.38g
 
187.37g
- -
Mon 20: 1433 * 95%
Fat:
 
Prot:
 
Carbs:
37.88g
 
104.73g
 
190.84g
- -
Sun 19: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
37.34g
 
89.11g
 
190.44g
- -
Sat 18: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
37.43g
 
102.34g
 
194.08g
- -
Fri 17: 1449 * 96%
Fat:
 
Prot:
 
Carbs:
37.16g
 
104.29g
 
190.44g
- -
Thu 16: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
36.91g
 
105.66g
 
189.97g
- -
Wed 15: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
36.64g
 
103.30g
 
190.10g
- -
Tue 14: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
36.10g
 
104.79g
 
187.36g
- -
January 2023
Mon 23: - - 39* -
Sun 22: - - 3* -
Sat 21: - - 44* -
Fri 20: - - 61* -
Thu 19: - - 57* -
Wed 18: - - 105* -
Tue 17: - - 53* -
Mon 16: - - 131* -
Sun 15: - - 61* -
Sat 14: - - 57* -
Fri 13: - - 64* -
Thu 12: - - 68* -
Wed 11: - - 115* -
Tue 10: - - 257* -
Mon 9: - - 59* -
Sun 8: - - 276* -
Sat 7: - - 69* -
Fri 6: - - 62* -
Thu 5: - - 35* -
Wed 4: - - 51* -
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