123катерина123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 336 * 26%
Fat:
 
Prot:
 
Carbs:
15.65g
 
6.27g
 
44.35g
- -
Fri 2: 960 * 74%
Fat:
 
Prot:
 
Carbs:
38.06g
 
33.57g
 
135.48g
- -
July 2024
Sat 27: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.50g
 
2.35g
- -
Fri 26: 3143 * 242%
Fat:
 
Prot:
 
Carbs:
81.40g
 
132.86g
 
412.83g
- -
Thu 25: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
34.65g
 
63.74g
 
231.22g
1052*  427
Wed 24: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
47.79g
 
54.42g
 
152.21g
2027*  787
Tue 23: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
44.08g
 
52.53g
 
204.47g
1586*  173
Mon 22: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
25.53g
 
44.03g
 
218.03g
730*  548
Sun 21: 2264 * 174%
Fat:
 
Prot:
 
Carbs:
108.87g
 
141.08g
 
69.23g
- -
Fri 19: - - 631* -
Thu 18: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
44.76g
 
33.36g
 
72.90g
1311*  208
Wed 17: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
36.99g
 
53.41g
 
73.10g
- -
Tue 16: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
57.04g
 
46.02g
 
106.92g
1314*  98
Mon 15: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
63.26g
 
88.87g
 
101.53g
704*  712
Sun 14: 1757 * 135%
Fat:
 
Prot:
 
Carbs:
82.97g
 
105.12g
 
88.18g
237*  1520
Sat 13: 2683 * 206%
Fat:
 
Prot:
 
Carbs:
78.87g
 
63.81g
 
152.18g
1551*  1132
Fri 12: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
50.07g
 
63.96g
 
154.33g
1006*  279
Thu 11: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
50.85g
 
75.33g
 
136.56g
1524*  265
Wed 10: 2878 * 221%
Fat:
 
Prot:
 
Carbs:
120.34g
 
142.92g
 
130.72g
1709*  1169
Tue 9: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
49.60g
 
66.46g
 
150.24g
531*  755
Mon 8: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
79.88g
 
91.62g
 
150.25g
1466*  180
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