Zacuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 595 * 30%
Fat:
 
Prot:
 
Carbs:
12.26g
 
20.86g
 
105.24g
1466*  871
Sun 15: 2230 * 112%
Fat:
 
Prot:
 
Carbs:
94.51g
 
125.09g
 
219.60g
2611*  381
Sat 14: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
85.20g
 
108.43g
 
195.15g
2309*  341
Fri 13: 2613 * 131%
Fat:
 
Prot:
 
Carbs:
120.94g
 
164.42g
 
218.88g
2644*  31
Thu 12: 3090 * 154%
Fat:
 
Prot:
 
Carbs:
126.43g
 
129.86g
 
375.68g
2443*  647
Wed 11: 2253 * 113%
Fat:
 
Prot:
 
Carbs:
80.29g
 
88.80g
 
304.05g
3145*  892
Tue 10: 2722 * 136%
Fat:
 
Prot:
 
Carbs:
122.34g
 
168.75g
 
239.45g
2941*  219
Mon 9: 2584 * 129%
Fat:
 
Prot:
 
Carbs:
104.52g
 
118.08g
 
299.92g
2981*  397
Sun 8: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
93.05g
 
117.48g
 
187.68g
2488*  437
Sat 7: 3122 * 156%
Fat:
 
Prot:
 
Carbs:
119.82g
 
160.43g
 
288.28g
2553*  569
Fri 6: 2514 * 126%
Fat:
 
Prot:
 
Carbs:
91.83g
 
110.57g
 
318.16g
3042*  528
Thu 5: 2926 * 146%
Fat:
 
Prot:
 
Carbs:
109.01g
 
131.32g
 
359.05g
3066*  140
Wed 4: 2602 * 130%
Fat:
 
Prot:
 
Carbs:
116.86g
 
104.42g
 
287.81g
2992*  390
Tue 3: 2622 * 131%
Fat:
 
Prot:
 
Carbs:
103.68g
 
127.90g
 
303.01g
2937*  315
Mon 2: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
86.17g
 
89.46g
 
230.16g
3156*  1148
Sun 1: 2677 * 134%
Fat:
 
Prot:
 
Carbs:
105.20g
 
116.94g
 
321.99g
2378*  299
August 2024
Sat 31: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
91.20g
 
65.43g
 
289.41g
2171*  21
Fri 30: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
101.87g
 
102.19g
 
271.41g
2555*  170
Thu 29: 3004 * 150%
Fat:
 
Prot:
 
Carbs:
109.09g
 
131.61g
 
380.27g
3026*  22
Wed 28: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
83.60g
 
97.59g
 
308.21g
2490*  117
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