vikaindira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
21.14g
 
39.82g
 
196.50g
- -
Fri 6: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
50.34g
 
46.02g
 
182.17g
- -
Thu 5: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
39.77g
 
68.58g
 
170.07g
- -
Wed 4: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
34.73g
 
46.23g
 
170.58g
- -
Tue 3: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
45.77g
 
69.59g
 
196.82g
- -
Mon 2: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
36.64g
 
58.57g
 
160.14g
- -
Sun 1: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
37.53g
 
47.51g
 
144.47g
- -
August 2024
Sat 31: 1371 * 106%
Fat:
 
Prot:
 
Carbs:
36.44g
 
34.46g
 
168.41g
- -
Fri 30: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
41.28g
 
78.07g
 
191.47g
- -
Thu 29: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
26.32g
 
127.54g
 
147.46g
- -
Wed 28: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
41.40g
 
108.85g
 
104.95g
- -
Tue 27: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
38.60g
 
103.22g
 
189.34g
- -
Mon 26: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
63.14g
 
81.28g
 
122.09g
- -
Sun 25: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
36.39g
 
51.56g
 
129.38g
- -
Sat 24: 1788 * 138%
Fat:
 
Prot:
 
Carbs:
82.24g
 
48.30g
 
213.15g
- -
Fri 23: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
28.53g
 
39.99g
 
195.21g
- -
Thu 22: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
62.02g
 
25.33g
 
215.31g
2111*  771
Wed 21: 959 * 74%
Fat:
 
Prot:
 
Carbs:
26.86g
 
40.33g
 
138.89g
- -
Tue 20: 932 * 72%
Fat:
 
Prot:
 
Carbs:
31.78g
 
36.09g
 
126.53g
- -
Mon 19: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
35.34g
 
80.79g
 
149.98g
2114*  884
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