| October 2022 |
| Mon 17: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
6.81g |
|
2.65g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
6.24g |
|
0.38g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
637 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
26.29g |
|
102.58g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
10.26g |
|
31.75g |
|
-
|
-
|
| Tue 5: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
9.86g |
|
29.46g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
22.76g |
|
50.63g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
1367 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
64.85g |
|
140.15g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
18.78g |
|
1.68g |
|
-
|
-
|
| Tue 22: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.02g |
|
110.39g |
|
-
|
-
|
| Wed 16: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
24.99g |
|
31.38g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.80g |
|
51.90g |
|
-
|
-
|
| Sun 2: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
34.51g |
|
9.77g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
878 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
44.73g |
|
88.56g |
|
-
|
-
|
| Thu 30: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
63.26g |
|
86.63g |
|
-
|
-
|
| Wed 29: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
15.10g |
|
100.36g |
|
-
|
-
|
| Tue 28: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
34.38g |
|
68.95g |
|
2168*
|
 1631
|
| Wed 22: |
472 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
26.23g |
|
64.25g |
|
-
|
-
|
| Mon 20: |
177 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
4.08g |
|
38.51g |
|
-
|
-
|
| Sun 19: |
418 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
25.82g |
|
38.47g |
|
-
|
-
|
| Sat 18: |
627 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
44.33g |
|
87.03g |
|
-
|
-
|
