mrzjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 359 * 24%
Fat:
 
Prot:
 
Carbs:
25.77g
 
24.64g
 
1.77g
- -
Fri 3: 364 * 24%
Fat:
 
Prot:
 
Carbs:
28.77g
 
19.13g
 
2.25g
- -
Thu 2: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
38.02g
 
41.15g
 
165.93g
- -
April 2024
Tue 30: 835 * 56%
Fat:
 
Prot:
 
Carbs:
59.60g
 
28.18g
 
48.83g
- -
Mon 29: 686 * 46%
Fat:
 
Prot:
 
Carbs:
42.23g
 
31.69g
 
41.22g
- -
Sat 27: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
46.50g
 
33.00g
 
119.00g
- -
Fri 26: 737 * 49%
Fat:
 
Prot:
 
Carbs:
49.55g
 
30.38g
 
40.09g
- -
Thu 25: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
53.84g
 
51.64g
 
142.59g
- -
Wed 24: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
59.90g
 
60.46g
 
206.70g
2568*  1017
Tue 23: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
46.57g
 
42.53g
 
179.49g
- -
Mon 22: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
72.83g
 
72.43g
 
168.64g
- -
August 2018
Wed 15: 929 * 40%
Fat:
 
Prot:
 
Carbs:
36.99g
 
38.14g
 
113.42g
- -
Tue 14: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
61.30g
 
68.15g
 
131.71g
- -
April 2018
Thu 12: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
37.98g
 
71.77g
 
166.66g
- -
Wed 11: 601 * 26%
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.00g
 
84.00g
- -
Tue 10: 370 * 16%
Fat:
 
Prot:
 
Carbs:
13.00g
 
9.00g
 
57.00g
- -
Mon 9: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
55.78g
 
73.83g
 
120.62g
- -
Thu 5: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
38.22g
 
25.11g
 
165.20g
- -
Mon 2: 554 * 24%
Fat:
 
Prot:
 
Carbs:
12.83g
 
27.86g
 
86.91g
- -
March 2018
Fri 30: 410 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
12.00g
 
60.00g
- -
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