| Daily Average: |
Exercise: 1556 Cals |
|
Food: 1387 Cals |
(Fat: 54.99g, Protein: 60.70g, Carbs: 163.11g) |
| Monthly Total: |
Exercise: 26453 Cals |
|
Food: 18034 Cals |
(Fat: 714.86g, Protein: 789.14g, Carbs: 2120.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -363 |
|
4
|
Net -438 |
|
5
|
Net -346 |
|
6
 |
Net 5 |
|
7
|
8
|
9
|
Net -299 |
|
10
|
Net -161 |
|
11
|
Net -86 |
|
12
|
Net -226 |
|
13
|
Net 96 |
|
14
|
Net 546 |
|
15
|
Net -699 |
|
16
|
Net -194 |
|
17
|
Net -11 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1350 calories (26 Aug 24)
|
