Dana Leal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 249 * 15%
Fat:
 
Prot:
 
Carbs:
2.36g
 
40.66g
 
15.36g
- -
Wed 29: 893 * 53%
Fat:
 
Prot:
 
Carbs:
28.71g
 
100.75g
 
58.03g
- -
Mon 27: 183 * 11%
Fat:
 
Prot:
 
Carbs:
2.06g
 
38.33g
 
0.00g
- -
Fri 24: 836 * 49%
Fat:
 
Prot:
 
Carbs:
25.74g
 
106.94g
 
42.13g
- -
Thu 23: 590 * 35%
Fat:
 
Prot:
 
Carbs:
17.25g
 
80.21g
 
27.13g
- -
Wed 22: 867 * 51%
Fat:
 
Prot:
 
Carbs:
23.54g
 
76.29g
 
86.13g
- -
Tue 21: 455 * 27%
Fat:
 
Prot:
 
Carbs:
11.56g
 
54.79g
 
36.42g
- -
Wed 15: 540 * 32%
Fat:
 
Prot:
 
Carbs:
20.69g
 
43.15g
 
46.98g
- -
Tue 14: 477 * 28%
Fat:
 
Prot:
 
Carbs:
14.09g
 
42.01g
 
42.29g
- -
Fri 10: 498 * 29%
Fat:
 
Prot:
 
Carbs:
4.48g
 
64.24g
 
45.90g
- -
Thu 9: 714 * 42%
Fat:
 
Prot:
 
Carbs:
12.07g
 
74.31g
 
73.26g
- -
February 2022
Fri 4: 668 * 39%
Fat:
 
Prot:
 
Carbs:
24.60g
 
36.46g
 
75.00g
- -
January 2022
Fri 28: 179 * 11%
Fat:
 
Prot:
 
Carbs:
2.68g
 
10.00g
 
30.06g
- -
Thu 27: 557 * 33%
Fat:
 
Prot:
 
Carbs:
3.92g
 
67.68g
 
65.10g
- -
Tue 25: 537 * 32%
Fat:
 
Prot:
 
Carbs:
4.97g
 
41.58g
 
86.23g
- -
Mon 24: 275 * 16%
Fat:
 
Prot:
 
Carbs:
0.98g
 
30.36g
 
38.56g
- -
Fri 21: 673 * 40%
Fat:
 
Prot:
 
Carbs:
7.31g
 
82.12g
 
69.36g
- -
Thu 20: 566 * 33%
Fat:
 
Prot:
 
Carbs:
6.28g
 
83.45g
 
41.69g
- -
Wed 19: 864 * 51%
Fat:
 
Prot:
 
Carbs:
16.82g
 
62.91g
 
118.34g
- -
November 2021
Mon 1: 781 * 46%
Fat:
 
Prot:
 
Carbs:
10.64g
 
77.55g
 
94.58g
- -
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