osmar182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 2344 * 117%
Fat:
 
Prot:
 
Carbs:
114.85g
 
177.14g
 
137.48g
- -
Fri 19: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
81.36g
 
211.83g
 
165.97g
- -
Fri 12: 760 * 38%
Fat:
 
Prot:
 
Carbs:
16.20g
 
54.06g
 
97.00g
- -
March 2024
Tue 26: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
46.14g
 
142.83g
 
144.09g
- -
Mon 25: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
48.88g
 
179.50g
 
149.16g
- -
Wed 20: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
67.98g
 
138.68g
 
122.86g
- -
Tue 19: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
75.82g
 
166.48g
 
103.33g
- -
Fri 15: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
49.09g
 
183.65g
 
183.50g
- -
Thu 7: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
67.21g
 
105.69g
 
0.77g
- -
February 2024
Thu 29: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
63.76g
 
146.14g
 
193.46g
- -
Sat 24: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
43.78g
 
51.22g
 
249.17g
- -
Fri 23: 4158 * 208%
Fat:
 
Prot:
 
Carbs:
211.82g
 
208.71g
 
351.19g
- -
Wed 21: 2423 * 121%
Fat:
 
Prot:
 
Carbs:
96.39g
 
158.40g
 
216.05g
- -
Sun 18: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
73.76g
 
127.11g
 
140.12g
- -
Sat 17: 2443 * 122%
Fat:
 
Prot:
 
Carbs:
95.94g
 
164.03g
 
220.29g
- -
Fri 16: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
50.59g
 
129.40g
 
154.01g
- -
Fri 2: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
56.90g
 
98.57g
 
162.54g
- -
January 2024
Tue 30: 506 * 25%
Fat:
 
Prot:
 
Carbs:
11.31g
 
49.93g
 
48.38g
- -
Sat 20: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
81.85g
 
107.52g
 
126.34g
- -
Mon 15: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
57.88g
 
137.62g
 
151.75g
- -
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