johana2fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 727 * 26%
Fat:
 
Prot:
 
Carbs:
20.84g
 
55.30g
 
86.02g
2617*  1890
Sun 7: 358 * 13%
Fat:
 
Prot:
 
Carbs:
13.06g
 
10.40g
 
54.96g
- -
Sat 6: 600 * 21%
Fat:
 
Prot:
 
Carbs:
16.38g
 
49.46g
 
63.38g
2617*  2017
Fri 5: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
40.72g
 
74.01g
 
95.66g
2617*  1580
Thu 4: 1047 * 37%
Fat:
 
Prot:
 
Carbs:
31.48g
 
74.95g
 
116.52g
2617*  1570
Wed 3: 1744 * 62%
Fat:
 
Prot:
 
Carbs:
58.46g
 
120.70g
 
195.43g
2617*  873
Tue 2: 870 * 31%
Fat:
 
Prot:
 
Carbs:
35.45g
 
61.37g
 
75.05g
2617*  1747
Mon 1: 722 * 26%
Fat:
 
Prot:
 
Carbs:
30.29g
 
47.43g
 
63.41g
2617*  1895
January 2021
Sun 31: 1372 * 49%
Fat:
 
Prot:
 
Carbs:
58.35g
 
86.16g
 
131.66g
- -
Sat 30: 483 * 17%
Fat:
 
Prot:
 
Carbs:
25.12g
 
40.32g
 
23.26g
3602*  3119
Fri 29: 1485 * 53%
Fat:
 
Prot:
 
Carbs:
45.87g
 
127.78g
 
141.16g
2617*  1132
Thu 28: 844 * 30%
Fat:
 
Prot:
 
Carbs:
31.96g
 
66.25g
 
74.64g
2617*  1773
Wed 27: 1405 * 50%
Fat:
 
Prot:
 
Carbs:
69.59g
 
133.89g
 
65.70g
2617*  1212
Tue 26: 849 * 30%
Fat:
 
Prot:
 
Carbs:
22.91g
 
81.23g
 
83.68g
2617*  1768
Mon 25: 1101 * 39%
Fat:
 
Prot:
 
Carbs:
39.25g
 
53.35g
 
139.08g
2617*  1516
Sun 24: 693 * 25%
Fat:
 
Prot:
 
Carbs:
20.61g
 
45.78g
 
84.77g
- -
Sat 23: 259 * 9%
Fat:
 
Prot:
 
Carbs:
6.49g
 
19.58g
 
30.44g
2590*  2331
Fri 22: 936 * 33%
Fat:
 
Prot:
 
Carbs:
30.09g
 
82.04g
 
89.90g
2590*  1654
Thu 21: 906 * 32%
Fat:
 
Prot:
 
Carbs:
15.44g
 
81.08g
 
114.81g
2590*  1684
Wed 20: 1093 * 39%
Fat:
 
Prot:
 
Carbs:
30.48g
 
79.30g
 
127.15g
2590*  1497
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