| Daily Average: |
Exercise: 1454 Cals |
|
Food: 2146 Cals |
(Fat: 95.40g, Protein: 71.72g, Carbs: 244.26g) |
| Monthly Total: |
Exercise: 27622 Cals |
|
Food: 23610 Cals |
(Fat: 1049.36g, Protein: 788.96g, Carbs: 2686.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1014 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 769 |
|
11
|
Net 527 |
|
12
|
Net 354 |
|
13
|
Net 1459 |
|
14
|
Net 629 |
|
15
|
Net 1147 |
|
16
|
Net 1134 |
|
17
|
Net 976 |
|
18
|
Net 939 |
|
19
|
Net 763 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (10 Aug 24)
|
