Yastrebof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1438 * 65%
Fat:
 
Prot:
 
Carbs:
53.91g
 
156.77g
 
74.52g
- -
Fri 20: 2075 * 94%
Fat:
 
Prot:
 
Carbs:
93.61g
 
44.15g
 
265.54g
- -
Thu 19: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
79.02g
 
181.26g
 
152.33g
- -
Wed 18: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
72.41g
 
174.14g
 
93.53g
- -
Tue 17: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
89.19g
 
180.81g
 
119.72g
- -
Mon 16: 837 * 38%
Fat:
 
Prot:
 
Carbs:
26.62g
 
121.29g
 
20.64g
- -
Sat 14: 2968 * 119%
Fat:
 
Prot:
 
Carbs:
85.03g
 
84.05g
 
465.10g
- -
Fri 13: 1408 * 56%
Fat:
 
Prot:
 
Carbs:
34.10g
 
129.95g
 
135.26g
- -
Thu 12: 2331 * 93%
Fat:
 
Prot:
 
Carbs:
86.81g
 
173.43g
 
201.37g
- -
Wed 11: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
107.47g
 
171.94g
 
169.56g
- -
Tue 10: 2098 * 84%
Fat:
 
Prot:
 
Carbs:
79.75g
 
180.66g
 
172.81g
- -
Sun 8: 2378 * 95%
Fat:
 
Prot:
 
Carbs:
77.66g
 
203.90g
 
204.96g
- -
Sat 7: 2736 * 109%
Fat:
 
Prot:
 
Carbs:
114.66g
 
204.45g
 
210.27g
- -
Fri 6: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
71.09g
 
167.61g
 
209.08g
- -
Thu 5: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
75.57g
 
169.54g
 
179.86g
- -
Wed 4: 2037 * 81%
Fat:
 
Prot:
 
Carbs:
40.80g
 
187.68g
 
207.12g
- -
Tue 3: 2306 * 92%
Fat:
 
Prot:
 
Carbs:
76.84g
 
197.00g
 
196.25g
- -
Mon 2: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
93.91g
 
165.35g
 
146.16g
- -
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