bernardo.decelis.mp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 1419 * 64%
Fat:
 
Prot:
 
Carbs:
20.46g
 
110.19g
 
202.89g
- -
Wed 7: 2958 * 134%
Fat:
 
Prot:
 
Carbs:
64.42g
 
160.73g
 
419.01g
- -
Fri 2: 2658 * 121%
Fat:
 
Prot:
 
Carbs:
70.78g
 
123.56g
 
388.77g
- -
March 2021
Tue 30: 822 * 37%
Fat:
 
Prot:
 
Carbs:
22.80g
 
53.34g
 
101.77g
- -
Sun 28: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
63.25g
 
91.87g
 
82.36g
- -
Sat 27: 2404 * 109%
Fat:
 
Prot:
 
Carbs:
63.17g
 
149.67g
 
312.04g
- -
Thu 25: 3041 * 138%
Fat:
 
Prot:
 
Carbs:
83.77g
 
159.85g
 
417.46g
- -
Wed 24: 2618 * 119%
Fat:
 
Prot:
 
Carbs:
75.50g
 
140.20g
 
350.42g
- -
Tue 23: 2546 * 116%
Fat:
 
Prot:
 
Carbs:
93.79g
 
108.37g
 
319.64g
- -
Mon 22: 2686 * 122%
Fat:
 
Prot:
 
Carbs:
88.21g
 
129.42g
 
348.18g
- -
Sun 21: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
37.01g
 
130.92g
 
292.33g
- -
Sat 20: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
63.44g
 
104.48g
 
230.18g
- -
Fri 19: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
76.57g
 
76.35g
 
261.72g
- -
Thu 18: 2947 * 134%
Fat:
 
Prot:
 
Carbs:
110.29g
 
104.50g
 
389.13g
- -
Wed 17: 2552 * 116%
Fat:
 
Prot:
 
Carbs:
85.63g
 
138.46g
 
312.43g
- -
Tue 16: 2462 * 112%
Fat:
 
Prot:
 
Carbs:
73.77g
 
179.85g
 
263.28g
- -
Mon 15: 2184 * 99%
Fat:
 
Prot:
 
Carbs:
37.16g
 
120.08g
 
329.14g
- -
Sat 13: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
44.02g
 
83.70g
 
201.91g
- -
Fri 12: 1713 * 78%
Fat:
 
Prot:
 
Carbs:
44.96g
 
116.77g
 
212.21g
- -
Thu 11: 2676 * 122%
Fat:
 
Prot:
 
Carbs:
55.05g
 
152.54g
 
389.36g
- -
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