Екатерина1 Волк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
59.11g
 
30.15g
 
137.99g
- -
August 2024
Tue 27: 480 * 32%
Fat:
 
Prot:
 
Carbs:
24.32g
 
13.25g
 
51.29g
- -
Sat 24: 78 * 5%
Fat:
 
Prot:
 
Carbs:
2.62g
 
1.70g
 
11.39g
- -
Thu 22: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
60.50g
 
81.07g
 
119.62g
- -
Fri 16: 385 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
42.00g
- -
Sun 11: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
48.10g
 
70.54g
 
145.59g
- -
Tue 6: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.47g
 
11.68g
- -
July 2024
Mon 22: 189 * 13%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.64g
 
45.00g
- -
Sun 21: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
75.88g
 
87.09g
 
60.07g
- -
Wed 10: 476 * 32%
Fat:
 
Prot:
 
Carbs:
12.03g
 
37.13g
 
55.47g
- -
May 2024
Tue 28: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
44.75g
 
76.25g
 
113.75g
- -
Sun 26: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
83.32g
 
111.85g
 
131.47g
- -
Mon 20: 967 * 64%
Fat:
 
Prot:
 
Carbs:
53.89g
 
65.70g
 
56.51g
- -
Fri 3: 615 * 41%
Fat:
 
Prot:
 
Carbs:
32.60g
 
28.90g
 
50.00g
- -
April 2024
Wed 3: 807 * 54%
Fat:
 
Prot:
 
Carbs:
42.97g
 
42.73g
 
62.05g
- -
Mon 1: 378 * 25%
Fat:
 
Prot:
 
Carbs:
21.20g
 
23.07g
 
22.34g
- -
March 2024
Tue 26: 758 * 51%
Fat:
 
Prot:
 
Carbs:
56.41g
 
58.06g
 
30.07g
- -
Mon 25: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
54.53g
 
61.52g
 
114.90g
- -
Thu 21: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
74.07g
 
42.82g
 
121.12g
- -
Sun 10: 678 * 45%
Fat:
 
Prot:
 
Carbs:
24.05g
 
48.22g
 
64.27g
- -
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