| Daily Average: |
Exercise: 1482 Cals |
|
Food: 991 Cals |
(Fat: 30.88g, Protein: 87.85g, Carbs: 80.82g) |
| Monthly Total: |
Exercise: 26677 Cals |
|
Food: 2973 Cals |
(Fat: 92.63g, Protein: 263.54g, Carbs: 242.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -688 |
|
17
|
Net -219 |
|
18
 |
Net 148 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (29%)
Protein (37%)
|
|
*Based on an RDI of 1000 calories (14 Apr 24)
|
