| Daily Average: |
Exercise: 1250 Cals |
|
Food: 1910 Cals |
(Fat: 77.08g, Protein: 86.64g, Carbs: 207.26g) |
| Monthly Total: |
Exercise: 14997 Cals |
|
Food: 21013 Cals |
(Fat: 847.84g, Protein: 953.06g, Carbs: 2279.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 467 |
|
|
9
|
10
|
11
|
Net 421 |
|
12
|
Net 607 |
|
13
|
Net 667 |
|
14
|
Net 1188 |
|
15
|
Net 1147 |
|
16
|
Net 1967 |
|
17
|
Net 318 |
|
18
|
Net 75 |
|
19
|
20
|
21
|
22
|
Net 389 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 3500 calories (29 Aug 24)
|
