| July 2021 |
| Wed 21: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
3.42g |
|
28.88g |
|
-
|
-
|
| Tue 20: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
19.93g |
|
94.60g |
|
-
|
-
|
| Mon 19: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
6.20g |
|
27.17g |
|
-
|
-
|
| Fri 16: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
16.44g |
|
56.99g |
|
-
|
-
|
| Thu 15: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
18.96g |
|
106.04g |
|
-
|
-
|
| Wed 14: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
20.15g |
|
109.61g |
|
-
|
-
|
| Tue 13: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
27.48g |
|
149.75g |
|
-
|
-
|
| Mon 12: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
20.47g |
|
88.27g |
|
-
|
-
|
| Sat 10: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
3.04g |
|
28.35g |
|
-
|
-
|
| Fri 9: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
12.97g |
|
57.09g |
|
-
|
-
|
| Thu 8: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
17.53g |
|
84.21g |
|
-
|
-
|
| Wed 7: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
8.77g |
|
74.55g |
|
-
|
-
|
| Tue 6: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
14.64g |
|
68.11g |
|
-
|
-
|
| Mon 5: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
38.23g |
|
133.89g |
|
-
|
-
|
| Sun 4: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
17.74g |
|
74.64g |
|
-
|
-
|
| Fri 2: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
28.27g |
|
157.86g |
|
-
|
-
|
| Thu 1: |
622 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
34.27g |
|
93.40g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
695 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
19.76g |
|
126.37g |
|
-
|
-
|
| Tue 29: |
467 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
16.46g |
|
86.18g |
|
-
|
-
|
| Sun 27: |
487 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
38.84g |
|
56.32g |
|
-
|
-
|
