세상의지붕!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 1182 * 95%
Fat:
 
Prot:
 
Carbs:
44.35g
 
55.31g
 
143.45g
- -
Sat 21: 1164 * 93%
Fat:
 
Prot:
 
Carbs:
27.94g
 
35.42g
 
199.20g
- -
Wed 18: 914 * 73%
Fat:
 
Prot:
 
Carbs:
33.64g
 
29.92g
 
124.66g
- -
Tue 17: 466 * 37%
Fat:
 
Prot:
 
Carbs:
8.14g
 
27.12g
 
74.78g
- -
Mon 16: 1356 * 108%
Fat:
 
Prot:
 
Carbs:
33.91g
 
79.10g
 
180.80g
- -
Sat 14: 224 * 18%
Fat:
 
Prot:
 
Carbs:
7.54g
 
5.83g
 
34.57g
- -
Fri 13: 1290 * 103%
Fat:
 
Prot:
 
Carbs:
30.41g
 
60.54g
 
196.54g
- -
Thu 12: 1152 * 92%
Fat:
 
Prot:
 
Carbs:
34.26g
 
62.86g
 
147.08g
- -
Wed 11: 1208 * 97%
Fat:
 
Prot:
 
Carbs:
36.98g
 
47.08g
 
176.67g
- -
Tue 10: 125 * 10%
Fat:
 
Prot:
 
Carbs:
7.45g
 
2.71g
 
13.54g
- -
Mon 9: 1302 * 104%
Fat:
 
Prot:
 
Carbs:
74.49g
 
44.75g
 
109.09g
- -
April 2022
Thu 28: 1388 * 111%
Fat:
 
Prot:
 
Carbs:
46.44g
 
38.95g
 
207.64g
- -
Wed 27: 1032 * 83%
Fat:
 
Prot:
 
Carbs:
17.15g
 
36.99g
 
184.06g
- -
Tue 26: 1284 * 103%
Fat:
 
Prot:
 
Carbs:
42.37g
 
43.70g
 
185.26g
- -
Mon 25: 1263 * 101%
Fat:
 
Prot:
 
Carbs:
29.30g
 
36.72g
 
221.76g
- -
Wed 13: 950 * 76%
Fat:
 
Prot:
 
Carbs:
31.64g
 
24.67g
 
148.04g
- -
Tue 12: 1111 * 89%
Fat:
 
Prot:
 
Carbs:
26.30g
 
43.75g
 
176.72g
- -
Mon 11: 1415 * 113%
Fat:
 
Prot:
 
Carbs:
51.12g
 
69.01g
 
164.95g
- -
Sun 10: 1454 * 116%
Fat:
 
Prot:
 
Carbs:
54.99g
 
41.76g
 
186.38g
- -
Sat 9: 1272 * 102%
Fat:
 
Prot:
 
Carbs:
19.13g
 
65.82g
 
205.85g
1267*  5
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