| November 2021 |
| Fri 5: |
904 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
65.15g |
|
57.23g |
|
-
|
-
|
| Thu 4: |
940 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
52.85g |
|
68.59g |
|
-
|
-
|
| Wed 3: |
703 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
47.11g |
|
37.94g |
|
-
|
-
|
| Tue 2: |
1261 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
95.63g |
|
41.15g |
|
-
|
-
|
| Mon 1: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
45.59g |
|
3.25g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1139 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
100.71g |
|
40.29g |
|
-
|
-
|
| Sat 30: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
33.80g |
|
45.66g |
|
-
|
-
|
| Fri 29: |
1305 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
107.31g |
|
82.43g |
|
-
|
-
|
| Thu 28: |
1364 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
88.88g |
|
84.06g |
|
-
|
-
|
| Wed 27: |
1321 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
99.66g |
|
59.59g |
|
-
|
-
|
| Tue 26: |
1094 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
91.97g |
|
38.40g |
|
-
|
-
|
| Mon 25: |
1157 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
101.99g |
|
71.95g |
|
-
|
-
|
| May 2021 |
| Sun 2: |
1170 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
75.32g |
|
66.72g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
1758 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
170.22g |
|
82.66g |
|
-
|
-
|
| Sat 17: |
1259 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
88.57g |
|
137.80g |
|
-
|
-
|
| Mon 12: |
1102 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
65.55g |
|
95.60g |
|
-
|
-
|
| Sun 11: |
645 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
18.48g |
|
86.69g |
|
-
|
-
|
| Sat 10: |
1145 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
63.78g |
|
50.55g |
|
-
|
-
|
| Fri 9: |
1277 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
102.43g |
|
43.08g |
|
-
|
-
|
| Thu 8: |
744 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
45.92g |
|
49.33g |
|
-
|
-
|
