d3i4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 910 * 76%
Fat:
 
Prot:
 
Carbs:
50.58g
 
45.54g
 
69.02g
- -
Thu 25: 927 * 77%
Fat:
 
Prot:
 
Carbs:
41.11g
 
45.26g
 
97.48g
- -
September 2023
Wed 6: 436 * 36%
Fat:
 
Prot:
 
Carbs:
19.82g
 
19.17g
 
46.26g
- -
April 2023
Tue 18: 708 * 59%
Fat:
 
Prot:
 
Carbs:
16.20g
 
39.57g
 
107.89g
- -
Fri 14: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
34.26g
 
61.67g
 
129.81g
- -
Thu 13: 577 * 48%
Fat:
 
Prot:
 
Carbs:
15.41g
 
39.67g
 
70.63g
- -
Wed 12: 853 * 71%
Fat:
 
Prot:
 
Carbs:
32.52g
 
49.17g
 
93.68g
- -
Tue 11: 571 * 48%
Fat:
 
Prot:
 
Carbs:
17.16g
 
32.39g
 
76.92g
- -
Thu 6: 851 * 71%
Fat:
 
Prot:
 
Carbs:
24.56g
 
41.52g
 
120.10g
- -
Wed 5: 558 * 46%
Fat:
 
Prot:
 
Carbs:
19.43g
 
26.64g
 
72.44g
- -
Tue 4: 731 * 61%
Fat:
 
Prot:
 
Carbs:
22.15g
 
44.88g
 
91.99g
- -
Mon 3: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
42.85g
 
80.27g
 
165.89g
- -
March 2023
Fri 31: 572 * 48%
Fat:
 
Prot:
 
Carbs:
15.80g
 
40.69g
 
71.18g
- -
Thu 30: 423 * 35%
Fat:
 
Prot:
 
Carbs:
9.23g
 
27.40g
 
63.18g
- -
Wed 29: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
32.11g
 
34.27g
 
160.12g
- -
Tue 28: 729 * 61%
Fat:
 
Prot:
 
Carbs:
22.57g
 
43.85g
 
93.98g
- -
Mon 27: 405 * 34%
Fat:
 
Prot:
 
Carbs:
4.30g
 
56.41g
 
36.01g
- -
Thu 23: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.96g
 
13.92g
- -
February 2023
Thu 16: 404 * 34%
Fat:
 
Prot:
 
Carbs:
10.15g
 
13.62g
 
66.52g
- -
Tue 14: - - 1201* -
Mon 13: - - 1774* -
Sun 12: - - 1710* -
Sat 11: - - 1779* -
Fri 10: - - 1802* -
Thu 9: - - 1716* -
Wed 8: - - 1914* -
Tue 7: - - 1802* -
Mon 6: - - 1878* -
Sun 5: - - 1946* -
Sat 4: - - 1830* -
Fri 3: - - 2134* -
Thu 2: - - 1808* -
Wed 1: - - 1741* -
January 2023
Tue 31: - - 1708* -
Mon 30: - - 1706* -
Sun 29: - - 1664* -
Sat 28: - - 1695* -
Fri 27: - - 1734* -
Thu 26: - - 1769* -
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