| January 2024 |
| Sun 14: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
48.93g |
|
63.40g |
|
-
|
-
|
| Fri 12: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
26.91g |
|
55.84g |
|
-
|
-
|
| Thu 11: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
63.81g |
|
147.87g |
|
-
|
-
|
| Wed 10: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
91.61g |
|
187.01g |
|
-
|
-
|
| Tue 9: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
25.59g |
|
122.34g |
|
-
|
-
|
| Mon 8: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
49.59g |
|
75.25g |
|
-
|
-
|
| Sun 7: |
1738 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
72.83g |
|
211.81g |
|
-
|
-
|
| Wed 3: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
43.59g |
|
169.21g |
|
-
|
-
|
| Tue 2: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
68.37g |
|
156.36g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.20g |
|
50.05g |
|
-
|
-
|
| Thu 14: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
16.79g |
|
39.40g |
|
-
|
-
|
| Wed 13: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
32.28g |
|
90.62g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
1672 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
37.47g |
|
235.95g |
|
-
|
-
|
| Wed 8: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
37.67g |
|
144.77g |
|
-
|
-
|
| Tue 7: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
36.92g |
|
267.72g |
|
-
|
-
|
| Mon 6: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
35.44g |
|
162.46g |
|
-
|
-
|
| Sun 5: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
70.25g |
|
112.50g |
|
-
|
-
|
| Sat 4: |
2168 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
75.37g |
|
313.47g |
|
-
|
-
|
| Fri 3: |
2260 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
97.06g |
|
86.76g |
|
229.33g |
|
-
|
-
|
| Thu 2: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
91.94g |
|
84.82g |
|
-
|
-
|
