tomwiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 969 * 39%
Fat:
 
Prot:
 
Carbs:
74.63g
 
61.13g
 
14.99g
- -
April 2021
Mon 19: 914 * 37%
Fat:
 
Prot:
 
Carbs:
49.50g
 
12.42g
 
102.42g
- -
November 2020
Fri 20: 811 * 32%
Fat:
 
Prot:
 
Carbs:
52.67g
 
40.35g
 
44.41g
- -
Thu 19: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
110.20g
 
109.04g
 
255.24g
- -
Wed 18: 2842 * 114%
Fat:
 
Prot:
 
Carbs:
127.25g
 
92.15g
 
329.81g
- -
Tue 17: 1929 * 77%
Fat:
 
Prot:
 
Carbs:
99.85g
 
71.26g
 
194.82g
- -
Mon 16: 1352 * 54%
Fat:
 
Prot:
 
Carbs:
50.93g
 
45.54g
 
177.13g
- -
Sun 15: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
96.24g
 
83.24g
 
213.21g
- -
Sat 14: 2352 * 94%
Fat:
 
Prot:
 
Carbs:
103.71g
 
70.35g
 
285.63g
- -
Fri 13: 1953 * 78%
Fat:
 
Prot:
 
Carbs:
99.98g
 
45.84g
 
220.93g
- -
Thu 12: 1692 * 68%
Fat:
 
Prot:
 
Carbs:
79.46g
 
71.23g
 
180.50g
- -
Wed 11: 2624 * 105%
Fat:
 
Prot:
 
Carbs:
129.02g
 
78.03g
 
303.46g
- -
Tue 10: 2371 * 95%
Fat:
 
Prot:
 
Carbs:
73.04g
 
97.82g
 
346.36g
- -
Mon 9: 2777 * 111%
Fat:
 
Prot:
 
Carbs:
117.09g
 
130.50g
 
302.43g
- -
Sun 8: 2130 * 85%
Fat:
 
Prot:
 
Carbs:
89.76g
 
74.46g
 
249.53g
- -
Sat 7: 2164 * 87%
Fat:
 
Prot:
 
Carbs:
75.92g
 
81.66g
 
282.94g
2656*  492
Fri 6: 2283 * 91%
Fat:
 
Prot:
 
Carbs:
58.94g
 
98.51g
 
333.90g
- -
Thu 5: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
85.65g
 
80.84g
 
279.18g
2355*  190
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