| December 2021 |
| Sun 5: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
17.67g |
|
147.32g |
|
-
|
-
|
| Wed 1: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
33.40g |
|
152.82g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
37.26g |
|
154.34g |
|
-
|
-
|
| Mon 29: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
22.80g |
|
136.87g |
|
-
|
-
|
| Sun 28: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
23.47g |
|
144.57g |
|
-
|
-
|
| Fri 26: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
23.94g |
|
220.62g |
|
-
|
-
|
| Thu 25: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
4.40g |
|
77.46g |
|
-
|
-
|
| Wed 24: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
57.73g |
|
138.86g |
|
-
|
-
|
| Tue 23: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
21.89g |
|
210.74g |
|
-
|
-
|
| Mon 22: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
23.11g |
|
166.95g |
|
-
|
-
|
| Sun 21: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
24.08g |
|
187.69g |
|
-
|
-
|
| Sat 20: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
54.81g |
|
163.78g |
|
-
|
-
|
| Fri 19: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
29.43g |
|
151.58g |
|
-
|
-
|
| Thu 18: |
1518 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
21.48g |
|
195.40g |
|
-
|
-
|
| Wed 17: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
30.37g |
|
133.80g |
|
-
|
-
|
| Tue 16: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
34.49g |
|
163.72g |
|
-
|
-
|
| Mon 15: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
41.70g |
|
111.50g |
|
-
|
-
|
| Sun 14: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
23.22g |
|
173.64g |
|
-
|
-
|
| Sat 13: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
27.35g |
|
254.30g |
|
-
|
-
|
| Fri 12: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
30.43g |
|
219.82g |
|
-
|
-
|
