| December 2020 |
| Fri 25: |
-
|
-
|
|
165*
|
-
|
| Wed 23: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
9.60g |
|
29.30g |
|
162*
|
 106
|
| Tue 22: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.78g |
|
13.62g |
|
162*
|
 101
|
| Wed 16: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
10.59g |
|
60.55g |
|
-
|
-
|
| Fri 11: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
22.30g |
|
62.10g |
|
162*
|
346
|
| Wed 9: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
22.17g |
|
82.04g |
|
-
|
-
|
| Sun 6: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
19.80g |
|
83.00g |
|
381*
|
325
|
| Fri 4: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
17.37g |
|
62.44g |
|
161*
|
264
|
| Thu 3: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
4.16g |
|
64.89g |
|
-
|
-
|
| Wed 2: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
11.07g |
|
30.34g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
10.50g |
|
34.20g |
|
-
|
-
|
| Wed 25: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
15.02g |
|
86.65g |
|
161*
|
314
|
| Tue 24: |
-
|
-
|
|
161*
|
-
|
| Mon 23: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
27.98g |
|
69.38g |
|
-
|
-
|
| Sat 21: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
21.40g |
|
109.20g |
|
-
|
-
|
| Fri 20: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
13.30g |
|
65.90g |
|
-
|
-
|
| Thu 19: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
11.78g |
|
71.48g |
|
160*
|
353
|
| Wed 18: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
49.18g |
|
128.21g |
|
161*
|
964
|
| Tue 17: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
33.10g |
|
61.70g |
|
588*
|
112
|
| Mon 16: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
35.10g |
|
63.39g |
|
379*
|
328
|
| Fri 13: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
23.29g |
|
121.65g |
|
161*
|
530
|
| Thu 12: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
46.60g |
|
202.70g |
|
-
|
-
|
