| July 2021 |
| Mon 5: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
17.31g |
|
167.53g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
14.26g |
|
47.56g |
|
-
|
-
|
| Tue 29: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
18.18g |
|
111.31g |
|
-
|
-
|
| Sun 27: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
39.65g |
|
39.74g |
|
-
|
-
|
| Sat 26: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
39.46g |
|
186.71g |
|
-
|
-
|
| Fri 25: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
51.17g |
|
177.60g |
|
-
|
-
|
| Thu 24: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
49.77g |
|
137.25g |
|
-
|
-
|
| Wed 23: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
68.68g |
|
180.99g |
|
1657*
|
 387
|
| Tue 22: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
57.73g |
|
160.78g |
|
1657*
|
438
|
| Mon 21: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
47.26g |
|
144.97g |
|
-
|
-
|
| Sun 20: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
26.04g |
|
89.25g |
|
-
|
-
|
| Sat 19: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
38.80g |
|
164.46g |
|
-
|
-
|
| Fri 18: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
72.93g |
|
162.78g |
|
1914*
|
664
|
| Thu 17: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
65.26g |
|
165.95g |
|
1708*
|
369
|
| Wed 16: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
50.45g |
|
158.80g |
|
1657*
|
465
|
| Tue 15: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
44.00g |
|
139.29g |
|
1451*
|
451
|
| Mon 14: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
76.49g |
|
202.45g |
|
1657*
|
124
|
| Sun 13: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
74.90g |
|
191.91g |
|
-
|
-
|
| Sat 12: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
40.19g |
|
165.74g |
|
1785*
|
697
|
| Fri 11: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
54.40g |
|
231.54g |
|
1965*
|
360
|
