| October 2021 |
| Tue 12: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
66.50g |
|
279.92g |
|
-
|
-
|
| Mon 11: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
55.01g |
|
256.77g |
|
-
|
-
|
| Sun 10: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
52.81g |
|
217.28g |
|
-
|
-
|
| Sat 9: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
71.53g |
|
210.86g |
|
-
|
-
|
| Fri 8: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
62.25g |
|
241.05g |
|
-
|
-
|
| Thu 7: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
58.16g |
|
225.14g |
|
1511*
|
 8
|
| Wed 6: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
19.58g |
|
47.28g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
57.88g |
|
151.27g |
|
-
|
-
|
| Sat 3: |
2004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
58.54g |
|
225.00g |
|
-
|
-
|
| Fri 2: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
45.69g |
|
113.06g |
|
-
|
-
|
| Thu 1: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
66.47g |
|
156.99g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
81.25g |
|
163.15g |
|
-
|
-
|
| Tue 30: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
44.15g |
|
218.80g |
|
-
|
-
|
| Mon 29: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
74.23g |
|
229.48g |
|
-
|
-
|
| Sat 27: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
59.69g |
|
164.00g |
|
-
|
-
|
| Fri 26: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
73.82g |
|
258.41g |
|
-
|
-
|
| Thu 25: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
78.59g |
|
182.85g |
|
-
|
-
|
| Wed 24: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
79.97g |
|
190.28g |
|
-
|
-
|
| Tue 23: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
63.55g |
|
228.09g |
|
-
|
-
|
| Mon 22: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
65.12g |
|
261.07g |
|
-
|
-
|
