Dyah_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 412 * 32%
Fat:
 
Prot:
 
Carbs:
26.95g
 
4.55g
 
38.50g
- -
Wed 18: 204 * 16%
Fat:
 
Prot:
 
Carbs:
11.40g
 
1.20g
 
22.80g
- -
Tue 17: 312 * 24%
Fat:
 
Prot:
 
Carbs:
9.03g
 
9.32g
 
47.46g
- -
Mon 16: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
40.38g
 
59.75g
 
243.80g
- -
Sun 15: 2159 * 166%
Fat:
 
Prot:
 
Carbs:
114.66g
 
55.47g
 
228.67g
- -
Sat 14: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
66.91g
 
90.86g
 
188.33g
- -
Fri 13: 2495 * 192%
Fat:
 
Prot:
 
Carbs:
126.47g
 
89.10g
 
243.28g
- -
Thu 12: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
59.23g
 
42.56g
 
145.45g
- -
Wed 11: 1866 * 144%
Fat:
 
Prot:
 
Carbs:
81.47g
 
71.88g
 
216.40g
- -
Tue 10: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
42.81g
 
42.09g
 
199.58g
- -
Mon 9: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
70.26g
 
48.30g
 
87.23g
- -
February 2024
Mon 19: 2123 * 152%
Fat:
 
Prot:
 
Carbs:
64.19g
 
92.87g
 
293.51g
- -
January 2024
Mon 15: 798 * 57%
Fat:
 
Prot:
 
Carbs:
35.31g
 
39.94g
 
80.12g
- -
Mon 8: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
46.82g
 
56.74g
 
171.69g
- -
Fri 5: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
51.08g
 
27.17g
 
122.02g
- -
Thu 4: 2526 * 180%
Fat:
 
Prot:
 
Carbs:
74.32g
 
121.77g
 
335.53g
- -
Wed 3: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
63.74g
 
68.10g
 
240.45g
- -
Tue 2: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
65.79g
 
73.33g
 
125.94g
- -
Mon 1: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
89.78g
 
69.37g
 
241.46g
- -
December 2023
Mon 4: 638 * 46%
Fat:
 
Prot:
 
Carbs:
31.82g
 
33.36g
 
58.94g
- -
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