похудениевдекрете's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: - - 1395* -
Tue 3: - - 1543* -
Mon 2: - - 1444* -
Sun 1: - - 1660* -
August 2024
Sat 31: - - 1560* -
Fri 30: - - 1414* -
Thu 29: - - 1662* -
Wed 28: - - 1504* -
Tue 27: 343 * 24%
Fat:
 
Prot:
 
Carbs:
19.86g
 
21.24g
 
19.75g
1576*  1233
Mon 26: 720 * 51%
Fat:
 
Prot:
 
Carbs:
18.34g
 
33.09g
 
110.28g
1420*  700
Sun 25: 867 * 62%
Fat:
 
Prot:
 
Carbs:
31.52g
 
35.91g
 
121.65g
1507*  640
Sat 24: - - 1472* -
Fri 23: - - 1665* -
Thu 22: - - 1666* -
Wed 21: - - 1487* -
Tue 20: - - 1407* -
Mon 19: - - 1558* -
Sun 18: - - 1502* -
Sat 17: 177 * 13%
Fat:
 
Prot:
 
Carbs:
9.98g
 
7.06g
 
15.48g
1509*  1332
Fri 16: - - 1627* -
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