| July 2023 |
| Sun 16: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
3.81g |
|
67.43g |
|
-
|
-
|
| Sat 15: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
14.80g |
|
26.77g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
12.00g |
|
12.00g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
22.79g |
|
78.06g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
47.14g |
|
41.56g |
|
-
|
-
|
| Tue 11: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
24.75g |
|
60.05g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
6.10g |
|
60.72g |
|
-
|
-
|
| Thu 23: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
66.49g |
|
117.09g |
|
-
|
-
|
| Wed 22: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
57.76g |
|
117.90g |
|
-
|
-
|
| Sun 19: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
31.60g |
|
115.24g |
|
-
|
-
|
| Sat 18: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
41.09g |
|
113.12g |
|
-
|
-
|
| Fri 10: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
52.18g |
|
155.04g |
|
-
|
-
|
| Thu 9: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
21.11g |
|
38.16g |
|
-
|
-
|
| Sun 5: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
16.48g |
|
102.10g |
|
-
|
-
|
| Sat 4: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
27.51g |
|
81.74g |
|
-
|
-
|
| Fri 3: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
27.80g |
|
98.59g |
|
-
|
-
|
| Thu 2: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
64.23g |
|
80.87g |
|
-
|
-
|
| Wed 1: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
34.83g |
|
145.72g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
45.14g |
|
150.27g |
|
-
|
-
|
| Sun 29: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
51.33g |
|
113.15g |
|
-
|
-
|
