_Veronika_____'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1442 * 106%
Fat:
 
Prot:
 
Carbs:
46.97g
 
161.68g
 
54.90g
- -
Fri 20: 1436 * 108%
Fat:
 
Prot:
 
Carbs:
40.60g
 
136.38g
 
90.51g
- -
Thu 19: 1388 * 105%
Fat:
 
Prot:
 
Carbs:
39.90g
 
148.90g
 
76.15g
- -
Wed 18: 1601 * 121%
Fat:
 
Prot:
 
Carbs:
49.12g
 
160.44g
 
55.90g
- -
Tue 17: 2556 * 193%
Fat:
 
Prot:
 
Carbs:
91.82g
 
193.56g
 
174.34g
- -
Mon 16: 1505 * 114%
Fat:
 
Prot:
 
Carbs:
47.64g
 
154.34g
 
79.89g
- -
Sun 15: 1300 * 98%
Fat:
 
Prot:
 
Carbs:
33.98g
 
150.34g
 
96.35g
- -
Sat 14: 686 * 52%
Fat:
 
Prot:
 
Carbs:
25.60g
 
54.50g
 
32.90g
- -
Fri 13: 3525 * 266%
Fat:
 
Prot:
 
Carbs:
145.67g
 
234.01g
 
255.94g
- -
Thu 12: 1284 * 97%
Fat:
 
Prot:
 
Carbs:
51.32g
 
115.00g
 
50.50g
- -
Wed 11: 1214 * 92%
Fat:
 
Prot:
 
Carbs:
39.19g
 
115.86g
 
63.97g
- -
Tue 10: 1376 * 104%
Fat:
 
Prot:
 
Carbs:
41.74g
 
145.92g
 
89.70g
- -
Mon 9: 1537 * 116%
Fat:
 
Prot:
 
Carbs:
55.46g
 
170.92g
 
55.33g
- -
Sun 8: 1241 * 94%
Fat:
 
Prot:
 
Carbs:
43.52g
 
117.62g
 
77.05g
- -
Sat 7: 1359 * 103%
Fat:
 
Prot:
 
Carbs:
45.20g
 
145.30g
 
68.81g
- -
Fri 6: 1382 * 104%
Fat:
 
Prot:
 
Carbs:
50.14g
 
128.10g
 
67.57g
- -
Thu 5: 1454 * 110%
Fat:
 
Prot:
 
Carbs:
42.56g
 
176.41g
 
67.77g
- -
Wed 4: 1713 * 129%
Fat:
 
Prot:
 
Carbs:
73.73g
 
182.40g
 
78.54g
- -
Tue 3: 1685 * 127%
Fat:
 
Prot:
 
Carbs:
70.98g
 
96.42g
 
140.22g
- -
Mon 2: 1820 * 137%
Fat:
 
Prot:
 
Carbs:
53.66g
 
181.11g
 
118.85g
- -
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