Martina Valenti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 271 * 23%
Fat:
 
Prot:
 
Carbs:
2.65g
 
8.00g
 
54.99g
- -
Fri 5: 572 * 48%
Fat:
 
Prot:
 
Carbs:
6.30g
 
36.33g
 
88.52g
- -
Wed 3: 253 * 21%
Fat:
 
Prot:
 
Carbs:
2.75g
 
9.12g
 
49.16g
- -
Mon 1: - - 503* -
June 2024
Sun 30: - - 1935* -
Sat 29: - - 1451* -
Fri 28: - - 1377* -
Thu 27: - - 1461* -
Wed 26: - - 1582* -
Tue 25: - - 1492* -
Mon 24: - - 1856* -
Sun 23: - - 1867* -
Sat 22: - - 1672* -
Fri 21: - - 1837* -
Thu 20: - - 1661* -
Wed 19: - - 1883* -
Tue 18: - - 1917* -
Mon 17: - - 1430* -
Sun 16: - - 1378* -
Sat 15: - - 1454* -
Fri 14: 479 * 40%
Fat:
 
Prot:
 
Carbs:
12.04g
 
8.73g
 
82.08g
1938*  1459
Thu 13: - - 1727* -
Wed 12: - - 2646* -
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