| October 2023 |
| Thu 26: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
25.88g |
|
33.72g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
17.31g |
|
58.02g |
|
-
|
-
|
| Mon 26: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Sat 17: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
7.71g |
|
52.92g |
|
-
|
-
|
| Tue 13: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
6.70g |
|
53.20g |
|
-
|
-
|
| Mon 12: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
24.28g |
|
2.12g |
|
-
|
-
|
| Sun 11: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
28.12g |
|
41.50g |
|
-
|
-
|
| Sat 10: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
5.20g |
|
35.20g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
25.86g |
|
47.50g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
6.98g |
|
10.40g |
|
-
|
-
|
| Mon 20: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
7.66g |
|
25.41g |
|
-
|
-
|
| Tue 14: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
8.70g |
|
37.40g |
|
-
|
-
|
| Thu 2: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
16.90g |
|
100.40g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
21.90g |
|
45.00g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.47g |
|
44.55g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
40.30g |
|
13.20g |
|
-
|
-
|
| Fri 2: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
7.50g |
|
37.60g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.35g |
|
16.33g |
|
-
|
-
|
| Tue 22: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
16.50g |
|
42.00g |
|
-
|
-
|
| Sat 19: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
49.10g |
|
130.30g |
|
-
|
-
|
