IJEMAA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 52 * 3%
Fat:
 
Prot:
 
Carbs:
4.38g
 
0.00g
 
3.50g
- -
August 2024
Wed 28: 759 * 47%
Fat:
 
Prot:
 
Carbs:
23.95g
 
39.59g
 
96.54g
- -
June 2024
Thu 20: 993 * 62%
Fat:
 
Prot:
 
Carbs:
39.99g
 
49.09g
 
106.95g
- -
Mon 17: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
41.15g
 
42.51g
 
116.22g
1919*  917
Sat 8: 579 * 36%
Fat:
 
Prot:
 
Carbs:
13.27g
 
29.98g
 
88.86g
- -
Mon 3: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
24.14g
 
38.74g
 
100.94g
- -
Sat 1: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
28.22g
 
38.50g
 
180.17g
- -
May 2024
Sat 25: 803 * 50%
Fat:
 
Prot:
 
Carbs:
30.38g
 
32.94g
 
93.69g
- -
Wed 22: 920 * 58%
Fat:
 
Prot:
 
Carbs:
34.07g
 
65.27g
 
85.14g
- -
Tue 21: 813 * 51%
Fat:
 
Prot:
 
Carbs:
42.18g
 
26.54g
 
80.40g
- -
Sat 18: 302 * 19%
Fat:
 
Prot:
 
Carbs:
8.47g
 
37.30g
 
17.17g
- -
Sun 12: 885 * 55%
Fat:
 
Prot:
 
Carbs:
35.55g
 
24.87g
 
122.99g
- -
Tue 7: 652 * 41%
Fat:
 
Prot:
 
Carbs:
22.25g
 
51.54g
 
70.79g
- -
Sat 4: 837 * 52%
Fat:
 
Prot:
 
Carbs:
43.37g
 
29.78g
 
128.38g
1845*  1008
Thu 2: 669 * 42%
Fat:
 
Prot:
 
Carbs:
13.41g
 
32.60g
 
110.05g
- -
Wed 1: 756 * 47%
Fat:
 
Prot:
 
Carbs:
30.01g
 
18.49g
 
104.23g
- -
April 2024
Mon 29: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
59.20g
 
68.49g
 
62.95g
1823*  801
Sun 28: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
52.55g
 
92.89g
 
82.93g
- -
January 2024
Sun 7: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
19.85g
 
10.08g
 
333.87g
- -
November 2023
Wed 29: 674 * 42%
Fat:
 
Prot:
 
Carbs:
22.75g
 
30.36g
 
90.61g
- -
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