ingrid0130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 212 * 12%
Fat:
 
Prot:
 
Carbs:
4.97g
 
7.39g
 
33.75g
- -
Fri 7: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
68.13g
 
93.68g
 
134.94g
- -
December 2023
Fri 15: 636 * 35%
Fat:
 
Prot:
 
Carbs:
29.41g
 
53.98g
 
36.12g
- -
February 2023
Sat 18: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
60.76g
 
82.76g
 
106.52g
- -
June 2022
Mon 13: 607 * 34%
Fat:
 
Prot:
 
Carbs:
26.46g
 
37.18g
 
53.00g
- -
April 2022
Wed 27: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.98g
 
11.97g
- -
May 2021
Sat 8: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
67.36g
 
122.66g
 
213.64g
2228*  209
April 2021
Thu 29: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
58.63g
 
91.34g
 
214.36g
- -
Tue 27: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
52.20g
 
93.48g
 
201.72g
- -
Mon 26: 377 * 21%
Fat:
 
Prot:
 
Carbs:
12.46g
 
34.61g
 
28.41g
- -
Wed 21: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
42.84g
 
60.00g
 
126.82g
- -
Mon 19: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
70.26g
 
73.20g
 
112.23g
- -
Sun 18: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
90.18g
 
91.82g
 
181.84g
- -
Sat 17: 914 * 51%
Fat:
 
Prot:
 
Carbs:
49.00g
 
21.10g
 
96.84g
- -
Fri 16: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
64.73g
 
97.21g
 
205.93g
- -
Wed 14: 218 * 12%
Fat:
 
Prot:
 
Carbs:
6.12g
 
8.92g
 
31.36g
- -
Sun 11: 972 * 54%
Fat:
 
Prot:
 
Carbs:
31.18g
 
49.92g
 
122.68g
- -
Fri 9: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
90.68g
 
90.38g
 
198.10g
- -
Thu 8: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
56.05g
 
80.51g
 
185.57g
- -
Wed 7: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
44.82g
 
66.79g
 
139.62g
- -
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