| April 2022 |
| Wed 20: |
1009 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
65.18g |
|
160.17g |
|
-
|
-
|
| Tue 19: |
791 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
32.35g |
|
128.23g |
|
-
|
-
|
| Mon 18: |
471 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
21.79g |
|
42.02g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
149.94g |
|
35.71g |
|
-
|
-
|
| Wed 9: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
164.47g |
|
36.78g |
|
-
|
-
|
| Sun 6: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
23.17g |
|
1.12g |
|
-
|
-
|
| Fri 4: |
1271 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
125.51g |
|
92.55g |
|
-
|
-
|
| Wed 2: |
1381 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
159.21g |
|
70.18g |
|
-
|
-
|
| Tue 1: |
1206 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
165.32g |
|
55.99g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1331 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
170.07g |
|
57.36g |
|
-
|
-
|
| Sat 28: |
1394 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
135.69g |
|
59.62g |
|
-
|
-
|
| Fri 27: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
24.84g |
|
3.89g |
|
-
|
-
|
| Thu 26: |
1124 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
148.05g |
|
57.55g |
|
-
|
-
|
| Wed 25: |
1330 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
182.66g |
|
60.25g |
|
-
|
-
|
| Tue 24: |
1372 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
154.33g |
|
96.18g |
|
-
|
-
|
| Mon 23: |
937 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
124.88g |
|
52.46g |
|
-
|
-
|
| Sun 22: |
798 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
70.85g |
|
48.56g |
|
-
|
-
|
| Sat 21: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
25.57g |
|
6.11g |
|
-
|
-
|
| Fri 20: |
1585 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
180.64g |
|
87.04g |
|
-
|
-
|
| Thu 19: |
1414 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
182.16g |
|
63.32g |
|
-
|
-
|
