kmila130313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 990 * 57%
Fat:
 
Prot:
 
Carbs:
44.32g
 
59.10g
 
85.50g
- -
April 2024
Fri 12: - - 1463* -
Thu 11: - - 2000* -
Wed 10: - - 1816* -
Tue 9: - - 1854* -
Mon 8: - - 1937* -
Sun 7: - - 1726* -
Sat 6: - - 2031* -
Fri 5: 2211 * 126%
Fat:
 
Prot:
 
Carbs:
84.04g
 
92.04g
 
267.78g
2041*  170
Thu 4: 1352 * 77%
Fat:
 
Prot:
 
Carbs:
46.07g
 
72.49g
 
160.15g
1847*  495
Wed 3: 1484 * 85%
Fat:
 
Prot:
 
Carbs:
53.59g
 
79.89g
 
173.21g
1718*  234
March 2024
Thu 28: 302 * 17%
Fat:
 
Prot:
 
Carbs:
15.06g
 
15.65g
 
30.30g
- -
Sun 3: 432 * 25%
Fat:
 
Prot:
 
Carbs:
18.71g
 
36.08g
 
31.51g
- -
Sat 2: 665 * 38%
Fat:
 
Prot:
 
Carbs:
40.79g
 
23.05g
 
51.41g
- -
Fri 1: 1770 * 101%
Fat:
 
Prot:
 
Carbs:
58.98g
 
81.45g
 
225.68g
- -
February 2024
Thu 29: 1313 * 75%
Fat:
 
Prot:
 
Carbs:
47.28g
 
65.82g
 
169.34g
- -
Wed 28: 1030 * 59%
Fat:
 
Prot:
 
Carbs:
28.30g
 
55.51g
 
141.89g
- -
Tue 27: 1464 * 84%
Fat:
 
Prot:
 
Carbs:
51.24g
 
50.52g
 
219.84g
- -
July 2023
Thu 20: 1765 * 101%
Fat:
 
Prot:
 
Carbs:
71.30g
 
102.76g
 
180.83g
- -
September 2022
Mon 26: 1381 * 79%
Fat:
 
Prot:
 
Carbs:
40.76g
 
71.27g
 
188.12g
1304*  77
Sun 25: - - 1670* -
Sat 24: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
52.64g
 
85.85g
 
233.35g
1703*  33
Fri 23: - - 1646* -
Thu 22: - - 1719* -
Wed 21: 781 * 45%
Fat:
 
Prot:
 
Carbs:
23.31g
 
21.31g
 
123.78g
1643*  862
Tue 20: - - 1721* -
Mon 19: 684 * 39%
Fat:
 
Prot:
 
Carbs:
25.96g
 
22.86g
 
89.91g
1675*  991
Sun 18: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
55.65g
 
90.57g
 
210.15g
1628*  84
Sat 17: 1679 * 96%
Fat:
 
Prot:
 
Carbs:
50.51g
 
94.86g
 
207.10g
1683*  4
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