niTО, niSё's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
67.65g
 
49.30g
 
77.37g
- -
November 2023
Fri 17: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
85.02g
 
81.20g
 
155.80g
- -
July 2023
Tue 4: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
52.03g
 
56.72g
 
116.65g
- -
Sun 2: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
62.57g
 
50.03g
 
110.56g
- -
Sat 1: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
103.10g
 
61.23g
 
173.71g
- -
June 2023
Fri 30: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
103.82g
 
120.17g
 
135.67g
- -
April 2023
Wed 12: 774 * 41%
Fat:
 
Prot:
 
Carbs:
24.81g
 
26.51g
 
111.86g
- -
Tue 11: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
94.15g
 
78.17g
 
219.25g
- -
December 2022
Mon 5: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
45.45g
 
37.71g
 
154.84g
19*  1146
Sun 4: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
52.34g
 
56.42g
 
217.17g
105*  1426
Sat 3: - - 58* -
Fri 2: - - 299* -
Thu 1: - - 260* -
November 2022
Wed 30: - - 83* -
Tue 29: - - 98* -
Mon 28: - - 91* -
Sun 27: - - 93* -
Sat 26: - - 233* -
Fri 25: - - 97* -
Thu 24: - - 157* -
Wed 23: - - 124* -
Tue 22: - - 135* -
Mon 21: - - 148* -
Sun 20: - - 144* -
Sat 19: - - 105* -
Fri 18: - - 109* -
Thu 17: - - 164* -
Wed 16: - - 165* -
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