| August 2021 |
| Fri 6: |
-
|
-
|
|
1*
|
-
|
| Thu 5: |
-
|
-
|
|
1*
|
-
|
| Mon 2: |
-
|
-
|
|
1*
|
-
|
| July 2021 |
| Wed 28: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
34.35g |
|
147.29g |
|
-
|
-
|
| Thu 22: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
4.40g |
|
44.00g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
-
|
-
|
|
17*
|
-
|
| Sat 12: |
-
|
-
|
|
44*
|
-
|
| Fri 11: |
-
|
-
|
|
275*
|
-
|
| March 2021 |
| Wed 24: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
30.18g |
|
76.98g |
|
277*
|
 671
|
| Tue 23: |
-
|
-
|
|
365*
|
-
|
| Mon 22: |
-
|
-
|
|
173*
|
-
|
| Sun 21: |
-
|
-
|
|
284*
|
-
|
| Sat 20: |
-
|
-
|
|
206*
|
-
|
| Fri 19: |
-
|
-
|
|
354*
|
-
|
| Thu 18: |
-
|
-
|
|
343*
|
-
|
| Wed 17: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
16.02g |
|
30.16g |
|
6*
|
268
|
| Fri 12: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
10.34g |
|
56.84g |
|
-
|
-
|
| Thu 11: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
35.72g |
|
142.09g |
|
-
|
-
|
| Wed 10: |
1755 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
89.91g |
|
161.28g |
|
-
|
-
|
| Wed 3: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
16.02g |
|
30.16g |
|
-
|
-
|
| Tue 2: |
1788 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.64g |
|
92.68g |
|
143.01g |
|
-
|
-
|
| Mon 1: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
5.83g |
|
34.72g |
|
90*
|
81
|
| February 2021 |
| Sun 28: |
-
|
-
|
|
19*
|
-
|
| Sat 27: |
542 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
4.58g |
|
38.47g |
|
-
|
-
|
| Fri 26: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
25.82g |
|
48.31g |
|
-
|
-
|
| Wed 24: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
68.51g |
|
27.75g |
|
-
|
-
|
| Sat 20: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
14.88g |
|
65.56g |
|
-
|
-
|
| Fri 19: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
55.29g |
|
204.65g |
|
-
|
-
|
| Thu 18: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
68.76g |
|
103.72g |
|
-
|
-
|
| Wed 17: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
52.13g |
|
193.93g |
|
-
|
-
|
| Sun 14: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
37.36g |
|
94.27g |
|
-
|
-
|
| Fri 12: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
82.69g |
|
120.86g |
|
-
|
-
|
| Thu 11: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
96.10g |
|
168.39g |
|
-
|
-
|
