| October 2023 |
| Tue 3: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
6.84g |
|
36.26g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
491 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
27.43g |
|
67.80g |
|
-
|
-
|
| Wed 6: |
609 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
21.59g |
|
68.31g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
802 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
29.15g |
|
118.70g |
|
-
|
-
|
| Tue 1: |
932 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
48.56g |
|
120.01g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
753 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
47.14g |
|
65.92g |
|
-
|
-
|
| Thu 15: |
881 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
40.98g |
|
103.83g |
|
-
|
-
|
| Tue 13: |
479 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
23.02g |
|
71.71g |
|
-
|
-
|
| Fri 9: |
467 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
23.10g |
|
54.18g |
|
-
|
-
|
| Mon 5: |
994 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
48.34g |
|
111.70g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
544 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
22.74g |
|
67.41g |
|
-
|
-
|
| Tue 9: |
1636 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
58.21g |
|
285.03g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1385 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
69.76g |
|
185.93g |
|
2226*
|
 841
|
| Mon 3: |
890 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
38.92g |
|
120.34g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
544 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
21.06g |
|
81.45g |
|
-
|
-
|
| Wed 15: |
430 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
19.97g |
|
54.26g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1389 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
78.70g |
|
169.12g |
|
-
|
-
|
| Fri 3: |
1317 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
74.63g |
|
138.57g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
772 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
33.82g |
|
98.64g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
824 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
36.34g |
|
115.31g |
|
-
|
-
|
