| December 2020 |
| Sun 13: |
750 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
33.78g |
|
102.71g |
|
-
|
-
|
| Fri 11: |
696 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
39.12g |
|
8.84g |
|
-
|
-
|
| Thu 10: |
998 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
60.61g |
|
48.94g |
|
-
|
-
|
| Wed 9: |
967 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
42.17g |
|
100.07g |
|
-
|
-
|
| Mon 7: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
81.52g |
|
32.25g |
|
-
|
-
|
| Sun 6: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
38.74g |
|
31.09g |
|
-
|
-
|
| Sat 5: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
36.64g |
|
47.40g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
33.76g |
|
30.42g |
|
-
|
-
|
| Sun 29: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
81.60g |
|
38.61g |
|
-
|
-
|
| Sat 28: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
58.71g |
|
0.60g |
|
-
|
-
|
| Wed 25: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
22.73g |
|
30.86g |
|
-
|
-
|
| Tue 24: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
24.36g |
|
30.54g |
|
-
|
-
|
| Mon 23: |
480 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
28.69g |
|
39.69g |
|
-
|
-
|
| Tue 17: |
1041 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
72.56g |
|
30.69g |
|
-
|
-
|
| Mon 16: |
752 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
22.42g |
|
66.04g |
|
-
|
-
|
| Sun 15: |
664 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
24.66g |
|
77.42g |
|
-
|
-
|
| Wed 11: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
20.44g |
|
5.50g |
|
-
|
-
|
| Tue 10: |
394 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
31.84g |
|
34.16g |
|
-
|
-
|
| Mon 9: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
13.33g |
|
29.61g |
|
-
|
-
|
| Sun 8: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
15.08g |
|
10.94g |
|
-
|
-
|
