LucianaRods's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
80.25g
 
121.70g
 
226.56g
- -
Fri 17: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
27.55g
 
66.01g
 
174.79g
- -
Thu 2: 1983 * 132%
Fat:
 
Prot:
 
Carbs:
67.65g
 
103.32g
 
241.85g
- -
Wed 1: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
45.98g
 
64.09g
 
149.28g
- -
April 2024
Tue 30: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
54.04g
 
65.89g
 
195.76g
- -
Mon 29: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
42.48g
 
80.13g
 
156.68g
- -
February 2024
Wed 21: 564 * 38%
Fat:
 
Prot:
 
Carbs:
17.57g
 
38.94g
 
60.54g
- -
Tue 20: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
40.44g
 
53.27g
 
134.41g
- -
Sun 18: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
33.13g
 
43.96g
 
212.19g
- -
July 2021
Thu 1: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
50.39g
 
74.62g
 
183.18g
- -
June 2021
Wed 30: 757 * 50%
Fat:
 
Prot:
 
Carbs:
11.38g
 
47.01g
 
100.94g
- -
Tue 29: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
30.27g
 
76.66g
 
256.28g
- -
May 2021
Fri 28: 758 * 51%
Fat:
 
Prot:
 
Carbs:
27.03g
 
48.42g
 
80.47g
- -
Wed 26: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
52.36g
 
89.70g
 
158.05g
- -
Tue 25: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
61.96g
 
88.28g
 
236.04g
1794*  22
Wed 19: 647 * 43%
Fat:
 
Prot:
 
Carbs:
20.77g
 
53.22g
 
62.04g
- -
Tue 18: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
30.51g
 
67.34g
 
155.16g
1794*  657
Thu 13: 814 * 54%
Fat:
 
Prot:
 
Carbs:
16.51g
 
47.61g
 
121.21g
1742*  928
March 2021
Wed 24: 246 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.90g
 
48.00g
- -
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