| November 2020 |
| Tue 24: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
71.97g |
|
167.12g |
|
-
|
-
|
| Thu 19: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
104.89g |
|
70.89g |
|
131.95g |
|
-
|
-
|
| Wed 18: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
56.38g |
|
162.47g |
|
-
|
-
|
| Tue 17: |
1398
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
65.90g |
|
121.90g |
|
2617
|
 1219
|
| Mon 16: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
26.53g |
|
130.31g |
|
-
|
-
|
| Sun 15: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
24.28g |
|
118.96g |
|
2243*
|
879
|
| Sat 14: |
2453 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
127.46g |
|
78.04g |
|
190.32g |
|
1970*
|
 483
|
| Fri 13: |
1803 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
58.86g |
|
181.09g |
|
-
|
-
|
| Thu 12: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
79.58g |
|
153.34g |
|
2534*
|
1196
|
| Wed 11: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
124.93g |
|
142.87g |
|
-
|
-
|
| Tue 10: |
1791 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.69g |
|
89.60g |
|
181.91g |
|
2148*
|
357
|
| Mon 9: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.01g |
|
58.75g |
|
155.47g |
|
-
|
-
|
| Sun 8: |
2183 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
80.37g |
|
180.52g |
|
-
|
-
|
| Sat 7: |
2538 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
66.00g |
|
297.39g |
|
-
|
-
|
| Fri 6: |
2617 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
128.29g |
|
311.78g |
|
2642*
|
25
|
| Thu 5: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
47.74g |
|
163.63g |
|
-
|
-
|
| Wed 4: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
96.40g |
|
163.93g |
|
2363*
|
754
|
| Tue 3: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
111.58g |
|
193.75g |
|
2670*
|
956
|
| Mon 2: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
84.67g |
|
197.26g |
|
2567*
|
836
|
| Sun 1: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
62.87g |
|
136.82g |
|
2104*
|
580
|
