| December 2021 |
| Fri 17: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
18.93g |
|
144.94g |
|
-
|
-
|
| Fri 10: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
9.61g |
|
66.18g |
|
-
|
-
|
| Thu 9: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
30.51g |
|
82.81g |
|
-
|
-
|
| Wed 8: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
34.81g |
|
131.19g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
23.41g |
|
28.77g |
|
-
|
-
|
| Wed 3: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
9.19g |
|
68.00g |
|
-
|
-
|
| Tue 2: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
6.99g |
|
74.25g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
30.00g |
|
24.14g |
|
-
|
-
|
| Tue 13: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
29.49g |
|
84.51g |
|
1903*
|
 1338
|
| Mon 12: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
13.91g |
|
51.89g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
10.61g |
|
58.47g |
|
-
|
-
|
| Fri 11: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
21.16g |
|
64.22g |
|
-
|
-
|
| Thu 10: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
23.93g |
|
79.00g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
26.04g |
|
121.90g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
528 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
39.69g |
|
69.70g |
|
-
|
-
|
| Tue 29: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
6.42g |
|
22.47g |
|
-
|
-
|
| Mon 28: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
41.82g |
|
40.00g |
|
-
|
-
|
| Sun 27: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
45.42g |
|
45.80g |
|
-
|
-
|
| Sat 26: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.24g |
|
11.11g |
|
-
|
-
|
