Rahela21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 803 * 54%
Fat:
 
Prot:
 
Carbs:
37.47g
 
88.53g
 
21.42g
- -
August 2024
Tue 27: 884 * 59%
Fat:
 
Prot:
 
Carbs:
38.90g
 
55.53g
 
75.50g
- -
Tue 20: 746 * 50%
Fat:
 
Prot:
 
Carbs:
31.35g
 
36.77g
 
78.38g
- -
Mon 19: 314 * 21%
Fat:
 
Prot:
 
Carbs:
13.60g
 
21.80g
 
26.50g
- -
Sun 18: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
63.75g
 
43.57g
 
134.38g
- -
Sat 17: 761 * 51%
Fat:
 
Prot:
 
Carbs:
31.91g
 
50.47g
 
68.74g
- -
Fri 16: 464 * 31%
Fat:
 
Prot:
 
Carbs:
18.81g
 
29.97g
 
43.74g
- -
Mon 12: 887 * 59%
Fat:
 
Prot:
 
Carbs:
44.16g
 
37.03g
 
81.77g
- -
July 2024
Mon 8: 615 * 41%
Fat:
 
Prot:
 
Carbs:
27.87g
 
62.62g
 
25.98g
- -
June 2024
Mon 3: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
35.68g
 
82.85g
 
101.49g
- -
May 2024
Wed 8: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
62.64g
 
78.29g
 
123.43g
- -
Tue 7: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
58.67g
 
94.83g
 
50.46g
- -
Mon 6: 929 * 62%
Fat:
 
Prot:
 
Carbs:
48.77g
 
91.27g
 
25.42g
- -
Sun 5: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
57.27g
 
109.58g
 
33.99g
- -
April 2024
Sat 27: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
97.65g
 
70.97g
 
181.68g
- -
Sat 20: 875 * 58%
Fat:
 
Prot:
 
Carbs:
49.65g
 
55.50g
 
50.02g
- -
Sun 14: 908 * 61%
Fat:
 
Prot:
 
Carbs:
39.03g
 
79.89g
 
52.92g
- -
Sat 13: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
47.80g
 
86.63g
 
58.89g
- -
Sat 6: 964 * 64%
Fat:
 
Prot:
 
Carbs:
43.68g
 
85.81g
 
51.96g
- -
Fri 5: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
44.94g
 
94.13g
 
56.18g
- -
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