Y.A.N.S.O.N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 20: - - 704* -
Sun 19: - - 2551* -
Sat 18: - - 1256* -
Fri 17: - - 2029* -
Thu 16: - - 1367* -
Wed 15: - - 2503* -
Tue 14: - - 2371* -
Mon 13: - - 2103* -
Sun 12: - - 2145* -
Sat 11: - - 2711* -
Fri 10: - - 1765* -
Thu 9: - - 1913* -
Wed 8: - - 2758* -
Tue 7: 2147 * 69%
Fat:
 
Prot:
 
Carbs:
107.09g
 
99.07g
 
190.67g
3114*  967
Mon 6: 2804 * 90%
Fat:
 
Prot:
 
Carbs:
148.46g
 
193.80g
 
171.52g
3141*  337
Sun 5: 1699 * 55%
Fat:
 
Prot:
 
Carbs:
72.04g
 
110.32g
 
153.18g
3164*  1465
Sat 4: 1563 * 50%
Fat:
 
Prot:
 
Carbs:
117.47g
 
69.18g
 
53.64g
2372*  809
Fri 3: 2336 * 75%
Fat:
 
Prot:
 
Carbs:
91.71g
 
182.67g
 
192.12g
3424*  1088
Thu 2: 2209 * 71%
Fat:
 
Prot:
 
Carbs:
69.48g
 
218.07g
 
178.58g
2233*  24
Wed 1: - - 2774* -
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