| November 2023 |
| Fri 3: |
261 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
21.34g |
|
1.59g |
|
-
|
-
|
| Thu 2: |
1113 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
128.42g |
|
30.15g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
849 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
41.08g |
|
74.96g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
425 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
31.46g |
|
16.67g |
|
-
|
-
|
| Fri 17: |
839 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
74.09g |
|
41.78g |
|
-
|
-
|
| Thu 16: |
1177 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
86.54g |
|
52.60g |
|
-
|
-
|
| Wed 15: |
1389 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
157.68g |
|
63.77g |
|
3340*
|
 1951
|
| Tue 14: |
1091 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
124.62g |
|
60.81g |
|
-
|
-
|
| Fri 10: |
1002 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
82.33g |
|
69.62g |
|
-
|
-
|
| Tue 7: |
460 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
31.96g |
|
17.17g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
621 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
45.03g |
|
30.93g |
|
-
|
-
|
| Tue 21: |
1009 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
62.45g |
|
67.06g |
|
-
|
-
|
| Tue 7: |
373 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
21.89g |
|
15.92g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
743 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
59.39g |
|
20.87g |
|
3340*
|
2597
|
| Sun 8: |
702 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
55.34g |
|
50.98g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
92 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
18.41g |
|
3.32g |
|
-
|
-
|
| Mon 12: |
433 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
35.88g |
|
18.24g |
|
-
|
-
|
| Sat 10: |
433 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
35.88g |
|
18.24g |
|
-
|
-
|
| Fri 9: |
456 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
38.58g |
|
7.71g |
|
2918*
|
2462
|
| Thu 8: |
301 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
19.79g |
|
3.02g |
|
-
|
-
|
