Carla Fernando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 616 * 47%
Fat:
 
Prot:
 
Carbs:
25.41g
 
24.78g
 
75.15g
1874*  1258
Fri 16: 328 * 25%
Fat:
 
Prot:
 
Carbs:
14.34g
 
8.76g
 
42.93g
1843*  1515
Thu 15: 810 * 62%
Fat:
 
Prot:
 
Carbs:
35.17g
 
26.90g
 
97.99g
1693*  883
Wed 14: 696 * 54%
Fat:
 
Prot:
 
Carbs:
19.72g
 
40.95g
 
92.98g
1557*  861
Tue 13: 904 * 70%
Fat:
 
Prot:
 
Carbs:
23.28g
 
30.48g
 
152.31g
2035*  1131
Mon 12: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
43.62g
 
58.53g
 
191.01g
1873*  496
Wed 7: 464 * 36%
Fat:
 
Prot:
 
Carbs:
11.80g
 
31.62g
 
57.50g
1873*  1409
Tue 6: - - 1881* -
Mon 5: 418 * 32%
Fat:
 
Prot:
 
Carbs:
6.26g
 
22.99g
 
69.44g
- -
Sun 4: 959 * 74%
Fat:
 
Prot:
 
Carbs:
25.78g
 
52.15g
 
134.65g
1582*  623
Sat 3: 2088 * 161%
Fat:
 
Prot:
 
Carbs:
57.66g
 
69.39g
 
49.44g
2129*  41
Fri 2: 955 * 73%
Fat:
 
Prot:
 
Carbs:
30.96g
 
30.86g
 
116.78g
1902*  947
Thu 1: 897 * 69%
Fat:
 
Prot:
 
Carbs:
28.35g
 
67.36g
 
103.68g
1892*  995
July 2024
Wed 31: 718 * 55%
Fat:
 
Prot:
 
Carbs:
19.12g
 
34.67g
 
107.22g
1906*  1188
Tue 30: 873 * 67%
Fat:
 
Prot:
 
Carbs:
16.29g
 
56.64g
 
128.35g
1888*  1015
Mon 29: 756 * 58%
Fat:
 
Prot:
 
Carbs:
21.31g
 
34.52g
 
111.19g
1868*  1112
Mon 1: 822 * 63%
Fat:
 
Prot:
 
Carbs:
43.68g
 
26.67g
 
83.13g
1733*  911
June 2024
Wed 5: 778 * 60%
Fat:
 
Prot:
 
Carbs:
29.42g
 
44.59g
 
83.32g
1544*  766
Tue 4: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
23.22g
 
36.28g
 
166.15g
1524*  506
Mon 3: 776 * 60%
Fat:
 
Prot:
 
Carbs:
31.07g
 
53.69g
 
71.18g
1516*  740
May 2024
Tue 28: 761 * 59%
Fat:
 
Prot:
 
Carbs:
35.69g
 
47.80g
 
62.06g
1509*  748
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