Carol Macs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
20.56g
 
147.49g
 
59.23g
- -
Sat 3: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
38.91g
 
73.21g
 
128.11g
- -
April 2024
Tue 2: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
40.40g
 
86.03g
 
166.61g
- -
March 2024
Tue 5: 881 * 68%
Fat:
 
Prot:
 
Carbs:
49.53g
 
53.76g
 
55.25g
- -
Mon 4: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
32.84g
 
66.53g
 
197.26g
- -
February 2024
Thu 29: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
60.41g
 
44.44g
 
175.62g
- -
Wed 28: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
62.34g
 
110.35g
 
195.03g
- -
Tue 27: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
57.51g
 
65.33g
 
176.19g
- -
Mon 26: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
38.40g
 
72.54g
 
98.30g
- -
Wed 21: 805 * 62%
Fat:
 
Prot:
 
Carbs:
36.24g
 
20.12g
 
102.81g
- -
Tue 20: 1966 * 151%
Fat:
 
Prot:
 
Carbs:
71.01g
 
107.19g
 
234.72g
- -
Mon 19: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
52.59g
 
41.81g
 
155.79g
- -
Fri 9: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
58.69g
 
55.26g
 
194.41g
- -
Thu 8: 879 * 68%
Fat:
 
Prot:
 
Carbs:
31.03g
 
55.48g
 
103.42g
- -
Wed 7: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
49.48g
 
63.88g
 
135.46g
- -
Tue 6: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
75.95g
 
69.85g
 
139.19g
- -
Mon 5: 837 * 64%
Fat:
 
Prot:
 
Carbs:
42.08g
 
45.88g
 
77.68g
- -
Sun 4: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
52.93g
 
44.37g
 
152.34g
- -
Sat 3: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
76.33g
 
49.37g
 
193.59g
- -
Fri 2: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
77.22g
 
54.18g
 
167.62g
- -
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