| September 2024 |
| Mon 16: |
-
|
-
|
|
4*
|
-
|
| Sun 15: |
-
|
-
|
|
551*
|
-
|
| Sat 14: |
-
|
-
|
|
135*
|
-
|
| Fri 13: |
-
|
-
|
|
118*
|
-
|
| Thu 12: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
18.01g |
|
96.61g |
|
485*
|
 112
|
| Wed 11: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
4.02g |
|
19.34g |
|
106*
|
90
|
| Tue 10: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
20.29g |
|
82.39g |
|
536*
|
93
|
| Mon 9: |
-
|
-
|
|
89*
|
-
|
| Sun 8: |
-
|
-
|
|
563*
|
-
|
| Sat 7: |
-
|
-
|
|
63*
|
-
|
| Fri 6: |
-
|
-
|
|
281*
|
-
|
| Thu 5: |
-
|
-
|
|
121*
|
-
|
| Wed 4: |
-
|
-
|
|
562*
|
-
|
| Tue 3: |
-
|
-
|
|
211*
|
-
|
| Mon 2: |
-
|
-
|
|
65*
|
-
|
| Sun 1: |
-
|
-
|
|
6*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
421*
|
-
|
| Fri 30: |
-
|
-
|
|
384*
|
-
|
| Thu 29: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
37.13g |
|
123.01g |
|
84*
|
1061
|
| Wed 28: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
37.20g |
|
50.96g |
|
559*
|
320
|
